There are so many ways that we are negative or experience negativity every day, we don’t even realise it is happening. And it all affects your vibration, bringing you down.
This is an incredibly important aspect of the manifestation process to mater, because if we are holding on to negativity we are creating blocks. Being able to let go of negative thoughts, feelings, behaviours, experiences and people is truly food for the soul. It is liberating. It is life changing.
Does this scenario sound familiar: you are annoyed with someone for something, so you spend hours rehearsing what you are going to say to them? You have this pretend conversation over and over again. Numerous variations of the conversation each time you think of something else to say. Imagining their reaction and then dreaming up your response. And so it goes. Well…. Big surprise…. You are putting those negative thoughts and words out into the universe, and they are affecting your vibration negatively.
This is a tricky one to get through, these are such ingrained habits that is takes time to re-programme our own behaviours.
Here is a tip which has really helped me: when I catch myself having a rehearsal or pretend conversation I say the mantra “I release all negativity that lies in my mind and body. I let go of negative thoughts”.
This helps when you are having negative thoughts or feelings in general not just for the pretend conversations. I find I actually feel a sense of relief after the third or fourth time; I can feel the negativity leaving my body.
Another way to eliminate negativity is to find positive ways of saying something, for example instead of saying “I hate XYZ” say “I prefer ABC” or “I would love to see more of ABC”.
Your language is really powerful – this includes language in thoughts, speech and writing. Putting negative words out there lowers your vibration. Positive words vibrate at a higher frequency. If you are working at releasing the negativity by thinking, saying and writing in a positive manner, you will significantly increase your vibration.