meditation by the lake

Find Guidance through Meditation

Meditation is a practice whereby one actively uses stillness and breath to clear the mind and establish channels to one’s higher self and the universe. The beauty of Guided Meditation is that you don’t need to know how to meditate, all you need to do is listen, and you will  be guided effortlessly into your subconscious mind.

Benefits of Meditation:
  • Effective in turning the mind inwards to connect with an inner calm and an inner peace.
  • Enables you to reduce mental activity, release your fears and worries, and reduce stress.
  • Gives you a space to speak to your higher self, gaining information and guidance.
  • Meditation brings you into alignment with your true self.
  • Meditation is a place of rest and rejuvenation.
  • Gain a new perspective on stressful situations.
  • Build skills to manage your stress, control anxiety and increase self-awareness.
  • Focus on the present.
  • Reduce and manage negative emotions.
  • Increase your capacity for patience and tolerance.
  • Decrease Blood Pressure.
  • Helps calm the adrenals and allow them to rest.

Meditation can be used to clear blocks and negative emotions such as fear, anger, guilt and grief. It is a wonderfully powerful, yet really simple practice that has a significantly positive impact on the way people deal with stress and manage their thought and sleep patterns.

These Guided Meditations are designed to assist you achieve mental, emotional and physical healing and stress relief. After completing a Guided Meditation you will feel grounded connected, peaceful, relaxed, alert, rested and filled with love.

There are a variety of Guided Meditations for you – some are free to download – give them a try. You can adapt each one to suit your needs and circumstance. They are great to have saved on your phone to listen to whenever you can.

What makes these meditations different?
  • These meditations really get results. We have created guided meditations that allow you to easily learn the skill of meditation whilst enhancing your practice through use of affirmations and subliminal programming.
  • Our meditations are really easy to adapt to your own situation and needs. With many affirmations for you to modify and build upon, ensuring you get the maximum benefit out of your meditation.
  • You won’t need to spend hours and hours meditating – our meditations are between 10-15-minutes. This means in just a short amount of your time, you will reap maximum benefits.
  • The meditations are easy to download and practical to use.
  • There are many free meditations for you to try – no strings attached!