This self-love meditation guides you into a place of complete peace and unconditional love which is the basis of healing and raising your vibration. Use crystals (if you have them) to boost the power and intensity of the meditation and emerge with your vibration soaring high and your entire being radiating love.
Crystals can be used during this meditation. It is advised to use rose quartz, green tourmaline, green calcite or green aventurine if you have them. If you do not have crystals the practice of visualisation is a powerful way to enjoy the benefits of the meditation.
We use breathing and visualisation techniques to focus the mind and access the subconscious. This allows you to connect with your inner being and set intentions for the life you wish to create. Join me on this beautiful journey where you access your heart center to shower yourself with unconditional love.
Loving yourself first and filling your love tank is vital for you to be able to share love with and spread joy to others.
The beauty of Guided Meditation is that you don’t need to know how to meditate, all you need to do is listen, and you will be guided effortlessly into your subconscious mind.