We use breathing and visualisation techniques to quiet the mind and access the subconscious. This allows you to connect with your inner being and set intentions for the life you wish to create. Join me on this beautiful journey where you learn to master the art of intentionally entering the vortex and raising your vibration.
I use this meditation at night before I go to sleep and first thing in the morning when I wake up, I then also engage in techniques throughout the day and have found I actually look forward to the times I will be spending in this wonderful place. Remember to enjoy the journey!