As we have learned or already know, everything is energy vibrating at different frequencies; it is thus that we are able to grasp the place for energy healing therapies.

There are many modalities in the energy healing realm, I am going to touch on a few, mostly those that I have had direct experience with and that help me in my everyday life in terms of clearing and balancing my system and raising my vibration.

Energy Healing Modalities

The healing power of touch.

Energy Healing Therapies are proven in significantly raising one’s vibration, and I encourage you to engage on some level with a practitioner, whether it be online or within your community. Receiving or performing such therapies on oneself is highly beneficial; I cannot sing the praises of Energy Healing Therapies enough. There are so many avenues to explore and wonderful people to meet within the realm of the Energy Healer, all with the same goal in raising the collective vibration and healing our world.

Reiki and Intuitive Healing:

I use Reiki and Intuitive Healing every single day, on myself and others. From a full Reiki balancing treatment to treating isolated areas: healing carpal tunnel, coughs, sprained ankles, grazes, sports injuries, headaches, menstrual issues and sore throats to name a few.

The overall purpose of Reiki is to clear blocks in your energy flow and encourage the body to heal itself. As humans our bodies have an innate ability to heal themselves. The beautiful touch of Reiki clears the energy channels, which allows healing energy to flow around the body.

The main benefit of Reiki, aside from relaxing and reducing stress, is to balance and clear blocks in your energy flow; it is great for clearing the chakras and all meridian paths, as well as the lymphatic system. Reiki has incredible healing powers and can be used to heal wounds, scrapes, colds and aches.

The beauty of Reiki is that it is a technique that can be learned and practiced by anyone. Before I became a Reiki Master, I successfully used Reiki on myself and my family. The key is to be open to becoming a channel and then learning the positions and their benefits. You do not need to be a Reiki Master to practice self-healing.

Very similar to Reiki is the Gift of Health Intuitive Healing developed by Allison Slater, author of ‘Spirals of Love’, my mentor and an inspiration to us all by way of living through love. I have trained in Allison’s techniques and use both Reiki and the Gift of Health (Intuitive Healing) to my great benefit and the benefit of my family and clients alike.

With the Gift of Health, Allison goes into more detail when it comes to the chakras and the elements in the body, which I feel is really beneficial. The Gift of Health sequence treats every chakra individually whereas Reiki practice groups them together, which means Intuitive Healing does take slightly longer than the Reiki sequence.

If you are not interested in learning and administering Reiki or Intuitive Healing yourself then I strongly advise finding yourself a trained practitioner that you can visit regularly. Initially they should request 4 sessions relatively close together and then monthly or quarterly maintenance sessions on an ongoing basis.

Allison and I have worked together to create a workshop for you to learn and practice the Gift of Health techniques in order to heal and balance yourself. These are the techniques I successfully use daily. The workshop consists of a video tutorial, audio tutorial and printable booklet, and is available on the website: under workshops or by clicking here.

Important note: The Gift of Health Intuitive Healing sequence has been measured on Dr. David Hawkin’s Vibrational Scale by an independent Kinesiologist and measures at 721 on the scale, bringing it into the realm of enlightenment and significantly raising the vibration of the recipient.

EFT – Emotional Freedom Technique (Tapping):

Emotional Freedom Technique (EFT tapping) is an energy clearing self-help technique that involves tapping near the end points of energy meridians in order to reduce tension, clear blocks and promote a deeper mind-body connection.

Dr. Craig discovered that tapping certain meridian points on the body cleared emotional blocks and reset patterns of behaviour that significantly affected a person’s physical and emotional state. It can help with chronic stress, boosting energy, depression, improved sleep, addictions and anxiety.

EFT is often referred to as “Psychological acupressure” and works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.

It is a technique that can be used quickly and discreetly once you have learned the tapping sequence and scripts related to the issues that you wish to deal with. It is a great self-help technique, is cost effective and time efficient. There is an abundance of tutorials on tapping available online and Dr. Craig himself offers courses in tapping.


Kinesiology uses muscle testing techniques to identify imbalances in the body’s structural, chemical, emotional or other energy areas to establish the body’s healing needs. It applies a range of powerful healing techniques to improve health, wellbeing and vitality. Kinesiology uses gentle muscle-monitoring techniques to access the subconscious mind and gain accurate information about your current issues and what is needed to help your body, mind and spirit to restore balance.

Kinesiology is used to treat a variety of health problems, particularly mental and physical ailments, including chronic fatigue, back pain, stress, common aches and pains, digestive problems, injuries and depressive tendencies.

It is a highly accurate and effective tool based on the premise that your body knows best in terms of areas that need assistance, healing and balance. In order to gain maximum benefit from Kinesiology it is best to find a reputable practitioner and meet with them to discuss a treatment plan for yourself.


Reflexology is a therapy involving the application of pressure to the feet and hands with specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, which connect directly through the nervous system and affect the bodily organs and glands. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood, which alleviates the sensation of pain and also relieves the source of the pain.

The benefits of reflexology include its ability to clear energy blocks along the meridians, stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. It helps stimulate the central nervous system, prevent migraines and treat urinary tract conditions. In addition, reflexology speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain.

Crystal Healing:

Crystal healing is a vibrational energy-based system of healing that treats the whole person and their integrated energy system. It is incredibly powerful, therapeutic and deeply relaxing. It is believed that crystals have properties that facilitate healing and act as conduits for healing which allows positive, healing energy to flow into the body and negative, disease-causing energy to flow out.


Crystals vibrate at the same pitch as humans which means that the resonance between the stone and the human either combats the vibration of the illness or amplifies that of health. The healing and protective properties of crystals are used to cure ailments, protect against disease and balance chakras.

The benefits of using crystals includes inducing deep relaxation which assists in treating stress, anxiety or depression, assisting in treating immune disorders, providing pain relief, treating insomnia, chronic fatigue, raised blood pressure and sleep problems, as well as affecting emotional states by stabilising moods and enhancing self-esteem. Crystals are also used in balancing and healing the chakras.

Sound Healing:

Based on the premise that everything is energy and functions on a vibrational level, Sound Healing seeks to balance clients through the correction of vibrational imbalances in their energetic system. It is scientifically proven that sound has an effect on our autonomic, immune and endocrine systems as well as the neuropeptide transmitters in our brain.

Sound healing is a stress reduction procedure that utilizes sonic vibrations to synchronize brain wave frequencies and in so doing, create harmony, balance and inner peace.

Sound has the ability to positively affect our whole being. When an organ in the body is not functioning at its optimum its sound pattern will be off, and so by introducing the correct sound pattern healing will be encouraged through the law of resonance. Sound Healing is used to treat a variety of problems, including sleep disorders, anxiety, stress and depression, as well as manage pain.

Listening to frequencies such as the solfeggio frequencies is proven to balance and clear blocks in the chakras. These frequencies are easy to download and readily available in harmonious mixes or as the pure frequency.

sound bowls

Tibetan singing bowls.

There is a wonderful sound therapy using Tibetan singing bowls which is phenomenal at calming, relaxing and healing. This therapy can be engaged in through a Sound Healer or through use of singing bowl music which is available in mp3 or CD format. I would advise finding a reputable source if you are buying the music online.