One of the best things we can do in this time of the Corona Virus is to support our immune systems. Fortunately there are a number of simple things we can do for ourselves.
Ways to Boost your Immune System include:
Our bodies are made to move. A lack of movement leads to a tightening in the fascia, the connective tissue surrounding our muscles and organs. This can cause chronic pain – something we don’t need right now!
Moderate exercise for 30 – 60 minutes a day is ideal, and if possible, do this 5 or 6 times a week. Choose a form of exercise that you enjoy.
Exercise increases our circulation and releases endorphins which make us feel happy, optimistic and full of vitality, all wonderful for boosting our immune systems.
DEEP DREAMLESS SLEEP
Everything in life is cyclic. Each morning, on awakening, we embrace our physical reality. At night, when we enter a state of deep, dreamless sleep, we embrace our energetic self, a state when our minds and bodies are completely still.
In this perfect stillness our bodies are rejuvenated and we wake up refreshed and greet the new day with joy, gratitude and enthusiasm.