There are so many ways that we are negative or experience negativity every day, we don’t even realise it is happening. And it all affects your vibration, bringing you down.
This is an incredibly important aspect of the manifestation process to master, because if we are holding on to negativity we are creating blocks. Being able to let go of negative thoughts, feelings, behaviours, experiences and people is truly food for the soul. It is liberating. It is life changing.
A really effective way to eliminate negativity is to find positive ways of saying something, for example instead of saying “I hate XYZ” say “I prefer ABC” or “I would love to see more of ABC”.
Your language is really powerful – this includes language in thoughts, speech and writing. Putting negative words out there lowers your vibration. Positive words vibrate at a higher frequency. If you are working at releasing the negativity by thinking, saying and writing in a positive manner, you will be adding significantly to the increase in your vibration.